Joanna is a long-time yoga practitioner, teacher, and bodyworker. She has been practicing yoga and off since 1984 and offering massage and bodywork since 1997. She has embraced many styles of yoga, but found her true heart connection at Kripalu Center where the emphasis on self-compassion helped soothe her troubled psyche. Her classes are nourishing, gentle, trauma-informed, and compassionate. She endeavors to meet you where you are and hold you in a safe container to allow for release and renewal.